Meet Our Team

Alex Parlette (Owner/Clinician)

My goal is to provide support during challenging times.

Whether you’re a couple seeking help with healthy communication, an emerging young adult navigating a life transition, or an adolescent grappling with identity, I want you to know that you don’t have to face this alone.

I built True North to be a place where you can be seen and heard without fear of judgment.

I’d love to come alongside you on your journey, and I’m proud of you for getting to this point.

Take one more step towards healing by reaching out. I can’t wait to meet you!

Here’s a little about my specialties.

I am licensed to offer in-person and telehealth therapy in Illinois.

My specialties focus primarily on Couples Therapy, Men’s Issues, Porn & Sex Addiction, and Anxiety & Depression.

The therapeutic approaches I use include Emotion-Focused Therapy, Gottman Couples Therapy, and Cognitive Behavioral Therapy.

Amy Long (Clinician)

My goal is to help you move forward.

I take a compassionate and collaborative approach, utilizing proven methods such as CBT and trauma-informed care.

I’m here to listen and support you in a safe, judgment-free space.

Together, we’ll explore what’s holding you back and find practical ways to help you feel better and move forward – all at a pace that feels right for you.

You don’t have to do this alone.

Here’s a little about my specialties.

I am licensed to practice in-person and telehealth therapy in Illinois.

My therapeutic specialties include Trauma and PTSD, ADHD, and Children/Families.

The therapeutic approaches I use include Cognitive Behavioral Therapy, Internal Family Systems, and EMDR.

Elise Champanhet (Clinician)

My goal is to help you discover the life you deserve.

I work with adults of all ages and cultural backgrounds to help reclaim past experiences, take control of the present, and work towards the future they envision.

Together, we’ll examine your challenges, values, and goals to create a path toward recovery.

Here’s a little about my specialties.

I am licensed to practice telehealth in Illinois and Florida.

My specialties focus on Trauma and PTSD, Family Conflict, ADHD, and Chronic Illness.

The approaches I use include EMDR, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.

Hadassah Carlson (Clinician)

My goal is to help you make positive changes.

As a counselor, I strive to create a safe space for exploration and growth. I believe that healing comes with finding the right words.

I work with adults who are experiencing pain and help them gain insight, compassion, and confidence to heal and make positive changes in their lives.

Here’s a little about my specialties.

I am licensed to offer telehealth only in Illinois, Colorado, and Washington.

My therapeutic specialties focus on helping clients overcome Trauma and PTSD, Religious abuse, Chronic Pain, and ADHD.

The approaches I use include EMDR & EMDR for Chronic Pain and chronic health conditions, Emotion-Focused Therapy, and Dialectical Behavior Therapy.